I'd call the doctor, get another appointment and tell him the Adderall reduction isn't working.
I had some good luck with making my own schedule; studying time management and then just taking the first 5-10 minutes in the morning to make a list of what I wanted to do and/or how I wanted to do it, etc. I would not give much credence to accountant #3 in 5 other than to say, "because that's how it has been done ever since I've been here" and tell them they'd have to give you and teach you to use Form X because you've never heard of it. There's nothing shameful about ignorance! It's not like you weren't using Form X for spite or because you're lazy, etc.
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"Never give a sword to a man who can't dance." ~Confucius
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