It is hard to know what to say. It is helpful to have a place like this to share how you feel where no one will judge. I feel like you you do so many days. That feeling of being stuck is terrible. Is there anything you can think of that would make you feel better if only for a little while? Something easy to do. That's what I'm trying to do now. It's not working so far. I have a difficult time forcing myself to do anything. Guess I'll keep trying. It's good that you keep your appointments and do your errands. It may not seem like much but it's a whole lot better than not getting out at all. I really hope you feel better.