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I read your introduction thread and it seems you have a lot of anger. This needs to be dealt with to with all of this bully program work. Can you get a therapist to help with all of this? You can write out your anger here too. Do you still live with your dad?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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