you don't have to face reality all at once. definitely recommend you see a therapist. i get
neurofeedback, and it helps me a lot. i also take medication and see a pdoc. we are all here for you if you want to talk. 
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Be like water making its way through cracks, do not be
assertive, but adjust to the object, if nothing within you stays
rigid, outward things will disclose themselves. --Bruce Lee
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