hugs x being in pain when alone and with no one to tell you 'it will be ok' is not a good combination, i know i have been there and not only got the photo but the whole album!
be reassured that everything seems to hurt far more when you are alone, that does not mean it is, it is just your brain working over time on the what ifs and paniking. Try not to worry too much, try distracting yourself some how, i find jigsaws or tv are good distractions but best of all is the internet esp here as talking with others all be it remotely allows your mind to think of other things rather than focus on your pain.
There is always someone here to talk to and they will not cut you off or ignore you x
be gentle with yourself
hugs x