Hi ((((Kitty)))) I found a combination of weekly sessions with my T, dbt, meds and pdoc, as well as the tremendous support and care from those here on PC really helped me. Esp being able to share on PC when facing some of the really rough patches...

My T and I took things slowly, too. I did a lot of homework and read books in between sessions, so that really helped, as well. I had worksheets...I wrote a lot.

We didn't discuss everything all at once. Some things were just too hard to talk about. We built trust and things flowed the way they were supposed to. Frankly, sometimes it was just about surviving another day...and I had a very patient, loving, caring support system. I hope this helps a bit. I had to just open my mind and heart up enough to allow the notion of the possibilities of healing. That was the turning point for me

Hugs, Rose