Quote:
Originally Posted by Astridetal
We can relate tot that feeling of not knowing who you are. Usually when Astrid is hosting but someone else is near the front, she doesn't know who she is.
Wanted to say you did a good job in therapy. You not wanting to go seems to make sense, since you say you're there to deal with chaos, and therapy may stir up chaos. I could be wrong though.
|
I explained to my therapist that I was concerned that therapy would make me ineffective at a time when I am needed to deal with chaos in our lives. I don't understand therapy and I find it confusing. I am not sure what it will do. I suppose that causes me to be afraid. And that would than get me angry. Usually if I feel afraid I get angry. I don't ever want to be afraid of anything or anyone. I will never live in fear. And I can make sure that happens. My therapist told me that grief causes anger but she is wrong. For me fear causes anger and the more afraid I get the angrier I can be. Grief causes sadness. And they are not the same. Grief is in my head and it causes me to feel tremendous sadness in my body and soul. I don't see how grief causes anger. If you do, please explain to me.