I found this statement...

The most important thing to remember is that depression is not your fault. It's not a flaw in your character. It's a disease that can affect anyone.

I like this because it lets me know it is not my fault I am this way. I need people to constantly tell me it will ok, I just don't believe it. I need someone to hold my hand until I get through this. I keep thinking that their is only one way out, and it is...you know.

I know it is just the chemicals in the brain that is causing this, but it is so strong. Depression is in my family and I thought it would not hit me, but I was wrong. I don't feel like doing anything. I didn't eat yet today, I just don't feel like it.

my name is matt and I would love a surprise email to cheer me up and comfort me

seinbest@aol.com