Quote:
Originally Posted by shattered sanity
a body scan is what they usually do at airports, to check that you're not carying anything dangerous
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A body scan is a meditation technique where you spend time focusing on different body parts. It brings your attention into your body. I usually start with my toes and work up.
Google "body scan mindfulness" you should find some guided ones. The 45 min ones work best for me but aren't always practical.