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Old Nov 16, 2012, 08:34 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
The website is www.bullies2buddies.com I adjusted the program a bit, however, after using it to include more self worth work. And remember that your self worth is low because of your dad.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ