Hello everyone,

I've just started therapy and really need someone's opinion. The first session was really good and I felt positive and happy for the first time in a long time. I realized lots and really felt like I had progressed.

Today I had my second session and we spoke a lot about the past, childhood experience etc... it was really really difficult and confusing and I'm worried dwelling on the past like that is going to do me more harm than good. I've had one really bad therapy experience after one session and I'm just wary now.

Can anyone help? Am I being paranoid and too sensitive and should I keep going? Or is this bad therapy? Thank you!