You have a right to be wary. It's normal. U are exploring things that you have suppressed for so long. To be honest, therapy is hard work. But it does get easier over time. Sometimes, tho, it does get worse before it gets better. That's normal. But that's what u have to keep in mind. Hang in there!
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. 
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