I'm sorry to see that the racing is so bad. It is also one of my most bothersome symptoms. I take 100 Mg of seroquel. It was 200 but I could not tolerate it so I went down. It gave me mushbrain in the am for hours. I can't sleep without meds. It sucks. It makes me fearful that I might never be able to function without something pharmaceutical to sleep. Cannabis helps but wont keep me asleep, same with ambien, melatonin, every Otc sleep aid I have tried, etc. Sometimes listening to guided relaxation meditation works in the middle of the night. Hope you find your answer. 
__________________
BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
|