Clarity, is the chaos coming from touching on certain subjects in therapy that are triggering? Are any parts of you afraid of what might be found out in therapy?

Therapy can be really hard to go through. It's a very difficult process to go through when you begin learning things about yourself(selves). It can be scary and chaos can happen.

My thought is that when it becomes this difficult, that is the time that you really need to go to therapy. It's a good way to work on those difficult things so that you all receive good knowledge and also help to work through the fear. The only way to get past the fear is to face it and move forward through it hon. I hope you will reconsider stopping therapy for awhile. Talk to your therapist about wanting to take a break, see what your t thinks about it, then make your decision from there okay?

Wishing you only the best....