OH...forgot to mention this...you guys are incredible...even if you smoked 9000000000000000000000000000000000000000000000000000000000000 cigarettes...you guys will always be my heroes...inspirational words go like this...smoke one...dont smoke one...smoke one...dont smoke one...and on and on...it is true that cold turkey wont work because you didnt become a smoker overnight...it took time and quitting will take time...just like gaining weight...it didnt happen overnight...just remember you arent less of a person because you smoke...YOU CAN DO IT...