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I think that the key here is to know what is being triggered up from the past. In another thread, if I remember correctly, you write about your mom not paying attention? If a person can heal their past wounds then these wounds can't be triggered up.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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