Drunksunflower,
I am sorry you are feeling this way, but I too would be honest with these people & tell them that you don't feel like going out.
It totally pisses me off when my friends msg me & ask if I'm still alive..... Like I can't have time to myself......
I don't have to be available to them every second of everyday.
The one thing I am finding is that I have to do things for me, not everyone else, if that means I stay at home, then I stay!!
I do hope you feel brighter soon!!!
Flinty
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