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Tomboy, what are your parents doing that trigger you? Do you understand that OCD is an attempt to gain control over your anxiety? (You think that if everything is under control then it will lessen your anxiety).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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