Quote:
Originally Posted by mazing
I think everything is just changing too fast. I really don't cope with the changing shift work and casual employment where I can be called 1/2 hour before I start work
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So you have always functioned where you kept your anxiety under control by controlling your environment?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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