Hello everybody congrats to the people who have quit and I know just how hard it is especially when you have an addictive personality .My mum was diagnoised with lung cancer 3 months ago so we both decided (doctors orders really) to gradually cut down and for the 1st 4 weeks it went ok ,used patches and the inhalers and had the 1 cigarette a day (bad idea) well the stress of the diagnoses for mum and my BPD has made us both go backwards ,now we smoke 8-10 a day which for mum is not good but I think im not ready dont feel I have the will power anymore :-(