Good for you!!! I got candy yesterday, sugar free nips. It helps to having something in my mouth between cigarettes. I only had 15 cigarettes yesterday!!!! Down from a guesstimated 25. I timed each and ever smoke with my cell phone. Kept it at 50 minutes. I started only smoking half the cigarette, and starting the timer. That way I could have the other half before the 50 minutes was up. I just woke up and had one, and set the timer for 40 minutes, because mornings are when I want to smoke the most. After the 40 I'll go back up to 50. My boyfriend was laughing when I'd look at the timer and still had 15 minutes to go hahaha. But it's the only way I've ever stuck to cutting back. Yay!!!!!! I cut out 10 smokes on my first day!!!!! Thank you guys!!!!