I just threw up from anxiety and I'm not exactly sure what to do. I feel like i'm on a roller coaster and things aren't getting better. I used to have phone numbers for support, people to call when you want to give up or when you just really need to talk to someone but I don't have it anymore. I'm not sure how to handle this. It's the first time i've ever thrown up from anxiety which stems from my depression. Has anyone encountered this issue? How do you deal with it? =(