omogosh reading everyone's triggers make me feel a little better because i know i can relate to some
Mine are:
not being in control of my surroundings.
thinking about people close to me passing away.. I get really nervous when I know I can't call that person to see if they are okay,especially at night.
when i feel relaxed, I freak out because I'm not in control anymore. if that makes sense.
I always get worried I'm going to develop some kind of mental illness like schizophrenia, or something along those lines. I worry about things that haven't happened yet, and may never actually happen. what if i lose my job and never find another one. I worry about things that can happen in the future. For example, I think "what if I buy a car, can't make car payments."
I hate feeling like I am trapped in a certain place. Like, if i go to a party and the person i go with is going to stay longer than I wish to, I feel trapped. I can't drive, which makes it worse. I feel like everything is closing in and i can't get out. but I actually LOVE being in elevators and closed spaces, so i'm not claustrophobic *lol*
I always have this feeling I'm going to have to go pee and won't be able to hold it, idk why though.
i live in a bad neighborhood so I always feel something bad is going to happen, but it makes my anxiety worse knowing it's completely rational.