[QUOTE=djembe8;2720419] I just threw up from anxiety and I'm not exactly sure what to do. I feel like i'm on a roller coaster and things aren't getting better. I used to have phone numbers for support, people to call when you want to give up or when you just really need to talk to someone but I don't have it anymore. I'm not sure how to handle this. It's the first time i've ever thrown up from anxiety which stems from my depression. Has anyone encountered this issue? How do you deal with it? =([/
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Wow, I wish I could hold your hair back for you. B/c when in feeling that anxiety vomit. It feels awful to be alone when all you want is someone to listen.
For some reason The Big Bang theory always makes me laugh. I get in the shower and stay in until the hot water runs out. I like to go on to an online shoe store, fill up my cart wih boots, that I can't afford (I hide my credit card). That helps until the anxiety passes.
It feels like your going to be anxious forever but its gonna pass. I'll be thinking good thoughts for you.