Hi everyone
I am Sam. I am quite shy. I have known I have had depression for many years but have mostly kept it to myself. I am normally too frightened to talk about it or admit to it so this is another big step for me coming on to this forum.
Recently I was encouraged by a friend I had confided in to go to a depression workshop ran by a guy who has a good track record of getting people out of depression. It is helping me so far.
I am finding that talking about it is helping.