Thank you again for the support.
I have to say Im struggling today.Last time we spoke was Sunday morning (and it wasn't a nice conversation ) and its now Wednesday. I know that doesn't sound like a long time but Im wondering how she is, how she is feeling. I know I need to look after myself, and Im trying to - I'm getting early nights, I'm going to work, I'm still doing things I like but all the while I have her in my mind - will she come back to me? Does she hate me? I can;t stop these things going over in my mind. I even wrote out a text, to myself and saved it in my phone, in the 'draft' section to remind myself not to contact her in any way - i know that when i go out this Friday night drinking with friends, that I am prone to trying to contact her. And I'm trying to find every way I can, not to do this.

Thanks everyone for the words x