Quote:
Originally Posted by Miswimmy1
Thanks guys. 
Cried for a while. I went to swim. Got out and cried again. Still crying. I can't feel better. I've tried breathing. Talking to close friends. Eating. Listening to music. Taking a hot shower. It's a shock. Im not dealing with it well. I feel like im being a baby. But i can't help how I feel  |
No, you can't help how you feel, but you CAN help what you do about those feelings. Continue to keep yourself active. I suspect you weren't crying while you were swimming. Go see a movie and get lost in the plot. Go browse some stores. Use your time actively, not just staying at home by yourself--that won't help.
Reframe your thinking behind this time away from your T. She isn't abandoning you. This isn't forever. It really is only a couple of weeks and we can endure this kind of event for a couple of weeks. Hang in there.