hey, been rundown past few days, body hurts to touch ( soft tissue) tiredness. throat and tongue been very sore...

woke up today and had go back to bed. felt so ill. like my head was fogged and throat and tongue were agony. just laid in bed tossing and turning, half dreaming or imaginuing things i wasnt asleep. then feeling dizzy and like on a rollercoaster... lights in front of my eyes were turning in odd dorections. felt beyond ill. missus rang drs and took me in. just given me some spray for my throat. benzydamine oromucosal spray. and took a swap. said get results on monday. then sent me on way. feel like im getting confused between being actualy psychicaly sick.. and mental health,i halucinate alot. dont know wether its a mix of the two or not. just feel totally rough and lost. feel like i could burst into tears. i wish i knew what was which and stuff. all just muddles into one big 'blarghhhh' ..