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And it is helpful in giving you a different vantage point to view yourself. Like you said, you always thought it was you. Just think of how you have been molded and how this is probably causing you problems. It is a good starting point to work with your T. You can get a lot of mileage out of this and move forward quite a bit.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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