Hi I have been attending depression workshops recommended to me. The person who runs them, Steven Turnbull, has a great track record of getting people out of depression although that is not his main line of business. He is a motivational speaker and sports psychologist. I am finding the workshops are helping me a lot. I am also reading a book that he has written called Live a motivated life. I actually cant put it down and feel that it may help others on here. There are lots of great motivational stories and techniques in it to help people get motivated, stay motivated and motivate others. It is easy to read. I got mine at a workshop but I think you can get them on his website at professionalmotivation.co.uk Hope this helps someone.