The BMI stays at 29.8, but the body looks so much better - more muscle, it must be. Cannot wait for the measuring tape to arrive from Amazon. Between biking that makes me want to eat less and Topamax, all I had for dinner yesterday was a glass of milk. And that, because I take Geodon which is only absorbed with food. So I must have at least something for dinner.

So far only one instance of a "lost word" on Topamax. This I can put up with. So for so good. And there are still things I can try to add: racewalking training, swimming, and badminton, but I will wait until I plateau with them, as Dark Heart advised.

I am just not a very coordinated and dexterous person and I am not sure that I know how to measure the waist circumference correctly, and even less so, other circumferences.