i quit smoking 7 days ago.. not smoked a single cig.. not even a puff!

on step 1 nici patches.. 25mg. for 2 more weeks then down to lower dose patch.

ive tried e cigs and nici lozenges etcbut all dont work for me.

motivation .. asthma got chronic.. so bad i cant walk up stairs without needing my blue.

already noticing good effects.. chest is alot better. and hey .. i dont crave the actual cig now.. just the habit itself.. ( coping mechanism )

wish me luck .. il keep posted.



also all the money im saving is paying for local swimming baths/gym membership !