thanks for the tip on the white she wolf...I like that...lol...anyhow...I am now taking clonazepam and went out to a cookout to my daughters sunday for the first time in a long time...the pills do help...My problem came on slowly over the past few years...something happened to me to trigger it and then I kept getting flashbacks of things that happened many many years ago...brought it all back...we have to be here for each other...maybe we can all help one another to get over this....