One of my favorite series or "grounding videos" is on YouTube. She has several that seem to work for many. If these don't connect for you there are so many others with completely differently dirrections. http://m.youtube.com/#/watch?v=fWfb7...%3DfWfb7irQiXk
and a second sample
http://m.youtube.com/watch?feature=r...&v=UFOL7eyz80Y