Thread: grounding
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Old Nov 23, 2012, 12:43 PM
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amandalouise amandalouise is offline
Wise Elder
 
Member Since: Mar 2009
Location: 8CS / NYS / USA
Posts: 9,171
Quote:
Originally Posted by tigergirl View Post
how is it alright for you to ground yourself or relax?

tried explaining this in t before but I still can't have it be alright

did anyone else struggle or find a way

ashamed asking again

they have long lists on how to
but not on how to do the how to
there is also a grounding thread of things people do to ground their self in the ptsd forum here http://forums.psychcentral.com/showthread.php?t=16719
Thanks for this!
Wren_