Quote:
Originally Posted by tigergirl
how is it alright for you to ground yourself or relax?
tried explaining this in t before but I still can't have it be alright
did anyone else struggle or find a way
ashamed asking again
they have long lists on how to
but not on how to do the how to
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there is also a grounding thread of things people do to ground their self in the ptsd forum here
http://forums.psychcentral.com/showthread.php?t=16719