yea I have alot of food allergies. some like fish I cannot have at all or I end up in the hospital others like peanutbutter taking benegryl or other allergy medications BEFORE satifying those cravings make it so that I can eat them in small quantities. So instead of letting the craving build up until I go overboard with indulging I take the benedrly and eat it in small quantities when it is just a thought not a must have craving.