Thanks Jax and Frozen Heart-
Lately these cycles of getting angry just because I can't do something I want to do, have just gotten worse. I literally feel like I am going crazy and don't understand why I am acting or reacting in the ways I do.

Frozen Heart, can you give my any examples of stuff to distract from the anger. I think you mentioned having sayings around so that you could look at them.

So far, only minor ripples in the water...just trying to enjoy a few moments of sanity.

Thanks for responding to me. It helps so much to know that I am not alone in this horrible spot.

valerie