Quote:
Originally Posted by lornalady
Thank's for your response 
I have been with the psychologist again today, and told her all about my doubt about getting help and that I deserve to feel bad.
It felt really intense and scary, and I am exhausted and have a headache and wants to throw up, but it felt good! I like her, and have a pretty good feeling about going there. Now I'm heading out for a walk like she told me to. |
Therapy can be more draining than the depression. I'm glad to hear you think you work with your T. I guess it really does take time - that's one thing I have a problem with. I just want this to just go away - now; but it doesn't work that easily (at least for me it doesn't).
I hope you had a nice Thanksgiving! My hubby and I cooked a turkey breast and enough yummy stuffing and cranberry sauce to freeze up and eat as leftovers until Easter. And then this morning I was down again. Go figure. I get three more days off of work - I wish I could be happy this whole time that I'm off. I'm gonna work to be more stable/resiliant by the time Christmas gets here.