Frozen Heart-
Thank you so much for posting that for me!
I have been trying to step back when I feel the anger coming but that is about as far as I get. I start looking for ways to numb my feelings and to generally just escape.

I am definitely going to make note of the great advice you have given me. I have learned that I am the only one who can help myself. There is no magic fix.

Thanks for being there!!
valerie