Kimmy, are you gonna quit cold turkey October 3? You have some time then, start changing your routines now. Make yourself wait when you would normally smoke, after waking, after eating. Change the routines now and it will help. Have you cut back at all? Try and take the shock off your body of quitting cold turkey and cut back starting now. The timing thing I'm doing is working wonders!!!! Had 12 again yesterday, down from 30.....and this is only since Sunday. I'm amazed at myself.