Wow....sounds like some powerful cigarettes you had there, lol. I didn't have that reaction. I loved them from the start....but I'm already noticing a difference in my breathing, just from cutting back so much. I really feel like this is going to work this time. The timing thing is working unbelievably well. 16 minutes to go....mornings are the hardest. I moved the timer up to an hour and 10 minutes today.