Is there anywhere you can take a break and be alone while home ... Like a favorite room or a walk in the woods? ... When things are getting too much to handle perhaps go there?

Also, maybe find creative outlets for venting the anger that doesn't cause harm or damage to you or anyone or anything else? ... Batting Cages, Driving Range, Tennis Balls Upside a Brick or Concrete Wall?

Blow up punching clowns are my favorites ... They keep popping back up for more ... !!!

Or simply writing it all down in a journal ... Anything that helps distract us from doing other stuff that's just gonna make it worse ... !!!

Somewhere, sometime, we do have to learn how to self soothe ... The sooner the better ... If we don't, we're only going to cause ourself more harm and heartache in the longrun.