I hope things go well. I know that when I get triggered(sometimes at work), I go through a list(in my mind) of positive things I can do to help myself. I had to learn what to do because I did not want other people to have to "go around me" - if something happened or was said that really bothered me, I would have to decide whether or not to share my feelings. Now, I actually posted earlier today about being triggered last night when my house alarm went off, so I know I don't deal with my triggers perfectly. I like the idea someone posted about taking a walk or getting involved in some type of an activity. I hope you had a good session with your T!