Hey, I too have been getting into serious social trouble lately with this anger reaction. Thanks a million for the advice therapist gave you

Stop= Oh no here it comes, I am mad, angery uh oh
Breathe=I am going to just Really really breathe

Reflect= am I about to repeat old habit patterns
Choose = choose how I will react

This is just the thing I needed to give to my Therapist because we are working on a treatment plan for me and I didn't have a clue what to do for this uncontrolled rage type angry stuff, I have been getting this year, out in the big world out there. Oh embarrased