</font><blockquote><div id="quote"><font class="small">Quote:</font>
Rubylizard said:
does anyone know of any good (effective) ways of reducing anxiety/stress, muscle tension WITHOUT using breathing or meditation techniques.

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Look into the book I placed in the Rate & Review section, called: Feelings Buried Alive Never Die - it is great for reducing ones anxiety (and) was given to me by my T.

Good Luck.......


LoVe,
Rhapsody - ((( hugs )))