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Do you understand why you want to punish yourself? Are you taking over from your parents? Be careful with burning your skin. Burn scars are not pretty. You might really be regretful if you get some bad scars. In general, people can burn to SI because they are angry.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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