|
Hi, something that came to mind when I read your thread was a thing called “mindfulness” this may be a way for you to learn to relax more in certain situations. It in its basic form is not judging a situation, thought or feeling you have or hold at any given time or situation you find yourself in but just trying to be aware of such feeling and thoughts but trying not roommate further on such thoughts and feelings. However this can be really hard to learn and adopt but worth a look into maybe as technique to help you to learn to be more relax as others seem to be. Wishing you all the best
|