((MUE)) - I deal with a lot of nightmares/night terrors. Has your T ever talked to you about something called a "Nightmare Protocol"? I have found it really helpful in reorienting myself when I wake up from nightmares to use this protocol... It's fairly simple, you just say a couple sentences out loud that reaffirms to you that it was just a dream and not reality. It's used for those with PTSD but I think it would work for anyone. Here's the link to the PDF file, you'll have to scroll through a few pages to get to the Nightmare Protocol. There's also one for flashbacks if that's an affliction you face as well.

Sorry about the migraines. Those are no fun...