Hey girl....how'd I miss this thread??? oopsie.

I think sitting with your feelings is good, but the part that is important for me is sitting with them and NOT judging them.

I can't write....that's ok, it's where I am right now, nothing to be ashamed of. This will pass.

Kind of like that. Easier said than done for sure. It's not wrong to feel anger, or rage or jealousy, or lonely. It's what you do when you feel it that matters. Pretending you don't feel that way is unhealthy, but going overboard expressing it is equally unhealthy.

I am doped up...so I hope this makes sense chickie. I my granite.