drinking occasionally or moderately is fine but binge drinking? It is not normal.. and it cannot be called a normal thing to do. Because you are in binge drinking, this means you consume alcohol above your tolerance. Your doc warned you about it because this may lead to alcohol dependence or alcohol abuse problems because of the alcohol that bring into our body If you relate it to psychology, you conditioned yourself to binge drink whenever you are in tough times. Now, you learned how to condition yourself about this.. then maybe, you can also condition yourself to stop binge drinking . it's your will though. if you really want to stop this thing.. or if you really find it alarming.. then you should do something about it.. why not try to divert your attention or the urge to drink into something good..